Group Therapy

Gain a deeper understanding of body image, its impact on mental health, and how societal norms and media influence self-perception.

Explore and challenge unrealistic beauty standards and societal pressures, empowering individuals to embrace their unique beauty.

Learn techniques to practice self-compassion and acceptance, fostering a more positive and nurturing attitude towards their bodies.

Work on identifying and challenging negative thought patterns related to body image, aiming to shift towards more constructive and affirming thoughts.

Explore emotional triggers and experiences related to body image concerns, seeking to process and heal past wounds.

Incorporate mindfulness practices to enhance body awareness and develop a more present-focused and mindful approach to the body.

Explore body positivity and how to advocate for more inclusive representations of body diversity in society.

Discuss the importance of surrounding oneself with supportive and body-positive individuals who uplift and validate self-worth.

Explore media literacy and how to critically assess media messages about body image to build resilience against harmful influences.

Building body confidence through self-affirmations, positive self-talk, and celebrating personal strengths.

Set achievable goals for embracing body acceptance and work towards self-defined measures of progress.

Celebrate body diversity and learn to appreciate and respect bodies in all shapes, sizes, and abilities.

Gain a clear understanding of what personal boundaries are and their importance in fostering healthy relationships and overall well-being.

Identify their specific boundary challenges and explore the reasons behind them.

Learn assertiveness techniques to effectively communicate their boundaries to others with confidence and clarity.

Work on setting clear and specific boundaries in various areas of life, such as relationships, work, and social interactions.

Explore how to recognize and respond to boundary violations from others and develop strategies to protect themselves from emotional harm.

Discuss the relationship between personal boundaries and self-care, emphasizing the importance of prioritizing one's well-being.

Address feelings of guilt and shame associated with boundary-setting and learn to embrace their right to set healthy limits.

Experience empowerment and personal growth as they develop a stronger sense of self and self-respect.

Examine setting boundaries in various contexts, such as with family, friends, colleagues, and in intimate relationships.

Practice applying boundary-setting skills in real-life scenarios.

Receive support and validation from others who share similar boundary challenges, fostering a sense of belonging and understanding.

Work together to develop action plans for implementing boundaries in everyday situations, turning insights into practical strategies.

Understand your needs, values, and limits.

Understanding how your boundaries are can lead to burnout, resentment, low self-esteem and unhealthy coping mechanisms.

Navigate the difficult emotions that show up when establishing boundaries.

Understand how the relationship between childhood experiences and dynamics can manifest in poor boundaries as adults and how we can change that.