At Sama Psychotherapy we believe that

Everyone deserves effective, trauma-informed care.

 

 

We’re on a mission to remove the stigma from trauma and normalize seeking help. Everyday life in our society can be incredibly traumatizing, but with compassion, support, and tools, trauma does not need to control your life.

 

Don’t let fear keep you from living.

 

On paper, you should be happy. You’ve checked all the boxes put in front of you– gotten the degrees, job, achievements, all of those notches on the ladder that you expected to lead to a fulfilling life.

But you’re filled with fear– fear that you'll mess up at work, fear about disappointing your family, fear that you don’t measure up to where everyone else is, and maybe most of all, fear that everything you’ve worked so hard for isn’t even what you really want.

We are here to tell you that you’re worthy.

Worthy of confronting your fears. Worthy of a life that feels authentically yours. Worthy of relationships that feel safe enough to express how you really feel. Worthy of trusting your gut when something feels off, and trusting that things can get better.

Our Approach to Healing

Our therapists are experts in childhood trauma and are committed to a holistic, customized approach that targets the root of the problem. Our approach is compassionate, curious and creative. Our practice is also completely online so that therapy is easily accessible for the busy on-the-go professional.

Inclusive

Trauma, depression, and anxiety do not discriminate. They are universal, human problems. We’re committed to providing anti-racist, anti-oppressive, and LGBTQIA+ affirming care.

Holistic

Through somatic therapy we’ll address physical symptoms showing up in the body, along with inner child work to reacquaint you with the unmet needs of your younger selves, and EMDR which helps reprocess traumatic memories. 

Tailored to You

Gaining insight into how your upbringing may be impacting your current life gives you agency and allows you to decide what healing looks like for you. We support your self-leadership, so that you can become your own healer and handle whatever life throws you.

Meet the Team

How We Can Help

 

Trust that things can be better.

Schedule your complimentary 20 minute consultation today.